Citrus Fruits to trim waist line

March 10, 2008 at 6:23 am Leave a comment

One the best way to whittle down your waist is to replace carbohydrates from sugar and refined grains (like white bread) with carbs from fruits and vegetables. Orange-hued foods were found to be the most effective substitutes.

Since fruits and vegetables are high in fiber, they keep you feeling full longer and researchers believe the high levels of antioxidants like vitamin C and beta-carotene fend off the belly fat. Get a good dose of beta-carotene from carrots, cantaloupe, squash and peaches. You can get your vitamin C from oranges and berries, but remember that fruit juice is not a good substitute for the real thing and you need fibre to fill you up. So go RAW!!


 

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Entry filed under: Supplements and Nutritions. Tags: , , .

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