Protein is the KING

March 10, 2008 at 6:28 am 1 comment


You should be getting about 25 percent of your daily calories from protein but you should make sure to choose lean sources like low-fat yogurt, fat-free milk, fish and poultry to keep calories down. Nuts are also high in protein, but can also be high in calories, so eat them in moderation. A handful a day is recommended.

Protein helps to keep you feeling full and boost your energy — aiding in your weight loss efforts. Eating additional protein is especially helpful for those over 40 in reducing abdominal fat.

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Entry filed under: Supplements and Nutritions. Tags: .

Citrus Fruits to trim waist line Pear Or Apple

1 Comment Add your own

  • 1. mysplash  |  March 29, 2008 at 1:24 am

    i enjoyed your post for i think you should add some easy ways to get protein.. i have a post about that you should check it out.. mysplash.wordpress.com

    Reply

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