Fit and Healthy for Life

I have been struggling with my weight since 21 years old. And since then, I understand that it is a life long process….. Nothing comes easy. Being fit and healthy is my life motto now. To me, nothing is more important than to have a healthy body as it is my only vehicle to ensure lifetime success.

Disclaimer This blog is intended for information purposes only and it is written mainly from the author’s own experience. The information on this site should not be used in whatever means as a substitute for consulting a professional medical practitioner in decision making. You are advised to exercise your own judgement should you wish to rely on the information shown in this site and the author will not be responsible for any consequences including any losses suffered as a result of using the information shown in this site.


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